John Williams John is a former personal trainer turned tech startup founder. His company, Fitteo, is building a creator economy for the fitness industry. When did working out first become a habit for you? Do you remember what triggered it? I played sports growing up and my dad w…
After the Lifted 66 challenge from earlier this year, and some new ideas for the newsletter, I’m changing the name and the format from: MP FITT --> to:…
Somehow this year felt like it both dragged on and flew by at the same time. As we get ready for the new year, I figured I’d put a friendly challenge t…
Greetings all, In my previous post, we took a step back to the first principles of building and maintaining muscle. Now I’m going to tell you how to pu…
Welcome to the newsletter. In this post we’re going to take a step back to think about the basics of exercise and building muscle. As an outsider (from…
I’ve experimented with hundreds of different weight training routines and techniques over the past fifteen years, and the one that I keep coming back t…
Workout of the Week — Equipment: barbell or dumbbells and a pull-up bar Perform the following as a circuit: Shoulder press Pull-ups Lying triceps exten…
Workout of the Week — Decline (feet elevated) push-ups Pull-ups Standard push-ups Chin-ups Incline (hands elevated) push-ups Inverted rows Perform as a…
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